Sunlight, Exercise brings Good Health
For fitness and health, the natural remedy is always exercise and sunlight. Swimming, walking along the beach, climbing, trecking, biking, and laughing is the best exercise. You will have so much fun and maintain good health. Kevin Sheldon suggested little exercise fights fatigue, his article entitled "Fight Fatigue with this Natural Remedy" states that most doctors agree that non-specific fatigue can be exacerbated by modern diets rich in fats and refined carbohydrates.
For a graphic example of this, you only have to watch 'Supersize
Me' - the Documentary about what happens if you eat nothing
but fast food for a month. Additionally, drugs, coffee (caffeine
products), smoking and alcohol can make the problem even
worse, even though most of these are usually thought of
as 'stimulants'. If untreated, chronic fatigue can lead
on to much worse conditions such as anemia, hypoglycemia,
diabetes, hypothyroidism and even cancer.